Things To Consider Before Signing Up For A BJJ Competition
If you are new to BJJ, you will want to compete eventually, here are some suggestions that might help make that journey a successful one. Hell, if you have competed in any team sport, then you get how rewarding and exciting it is for you to step out on the competition floor or stadium and go against another competitor or team.
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If you're new to Brazilian jiu-jitsu and are pondering competition, we aim to help you discover many more reasons to try it, missing the opportunity. Being new to Brazilian jiu-jitsu may be intimidating if you have never sparred or boxed before in your life, joining in combat sports with another individual will get your energy amped and the nerves cranked up. After you have competed in your first grappling match, you will start to gain a greater idea for how the matches work and the tempo of the competition. Below are some suggestions to help you get excited and take action!
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These Are Reasons Why All White Belts Should Compete
The first belt you get is white, this is your opportunity to challenge other fresh faces to a match when skillsets have not developed yet . The other white belts will be wet behind the ears and just as nervous as you. On the other hand, you could face a white belt that has been training for a year, at this point they may have a little more experience than you.
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After getting your blue belt, the players are in a different place mentally and physically, have have attended more classes, and have spent ample time as a blue belt and competing. This goes for all stages of growth as you are promoted within the gym, and you can see why I think it's a must for white belts to roll in competition as often as humanly possible before they get promoted.
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Of course, when you give it some thought, you may have second thoughts about competing because of nervousness, or anxiety, but there are other variables that could hinder a BJJ fighter from entering a tournament. Ongoing injuries are always a problem, getting old can be a problem, cost may be a problem for lots of athletes, schedules don't always workout with the tournament schedule, and of course, employment situations and time spent with family can seem to derail you rolling time and competition attendance. If you can stomach those realities in life and still train BJJ, well that's amazing! If you can't, show up to the gym and your moment on the mats will arrive.
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So let's imagine you have propelled past those things I mentioned, how do you proceed? If you have been grappling long enough, then you have seen that separation is in the preparation and that you must regularly work on technique and conditioning to make a good performance in the competition. BJJ is crawling with athletes similar to you that are consistently sparring and figuring out whether or not they should compete. Tune out that dialogue in the back of our minds that throws every reason not to roll in our face, and if you can re-train your mind and commit to your rolling schedule you will roll for life participating in the best sport ever.
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All You Need To Know About Training For A Tournament
Getting Proper Training For Your BJJ Career
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If you did your research, you decided to training at a elite facility, and you dodged the posers in this town that self promotes and functions outside of the BJJ unspoken rules. Believe me, there are lots of folks out there clowning around with a Black Belt and are a disgrace tying it. This is seen in smaller cities, but with high speed internet at your finger tips, you should be able to dig around and get info on whose who in the neighborhood. With the right trainers around you, and definitely if they are competitors, you will get professional feedback from competitors that will share with you what you should expect in competition. A proper gym will also help to get you prepared mentally and physically for competition.
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Create More Time In Your Schedule
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Truly understanding the fundamentals of BJJ will require you to roll more on the mats. If you are a weekend warrior just searching for a workout, or a rush, this is gonna be amazing for your goals. However, if you have considered competitive matches and want to propel your grappling game to another level, you are going to want to put aside time for the mats, rolling, competition rolling, and resistance training. Elite players in this sport pay attention to that and you need to also. Structuring a routine for your self will benefit you as a athlete in lots of ways.
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Brazilian jiu-jitsu And Mental Focus
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Aside from the physical aspect of BJJ, it's crucial that you focus on being mentally capable as well. If you have attended a BJJ match you will notice world-class athletes cave in the moment. Mental flaws are regular, and those that have paid attention to this detail most exit the competition a winner. It's definitely something you need to pay attention to. There are sports psychiatrists that help competitors to get their heads prepared for competition day. Some practitioners benefit from it, while others compete perfectly fine without it. If you are talking about fights in Brazilian Jiu-Jitsu, mental preparation is a concept you should at least consider.
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Preparing The Body For Battle
Showing up to class is only part of the physical qualities you must have to compete. Competitors should be toned, flexible, and have good cardio. Athletes might be in a competition with three matches, or it may go beyond that. Challenging your core for the physical shock you will encounter is important. Rolling alone is not enough, you need to do resistance lifting, weights, body movement, and exercise your grip. You have no idea how tired your grips will get until you have competed in a match. Your hand and arm muscles will need to be solid if you want to win a gold reward. Eating right is and H20 is extremely important here, if you do drugs, put the drugs down for a bit and prioritize on your training. The rate that you can accomplish all of this is up to you. If time is not an issue, put in as much as possible, exercise is always good for the body. By training in this manner, you should drop extra weight, gain endurance, build cardio, and strengthen your body for the tournament.
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How To Take An Opponent Down In Jiu Jitsu
Most jiu jitsu gyms begin on the knees, begin, and grapple. In tournaments, the fighters start standing, then one fighter pulls guard or a takedown attempt, and the chess match begins to advance. The moments spent standing and engaging for a takedown will be very exhausting, so game plan for one or two techniques and strive to get good at those techniques. Don't spend two minutes standing and jumping around, usually I would prefer my opponent would pull guard instead of us moving around on our feet, it's draining and people won't want to view that. Prepare your takedown techniques before you battle, or you might notice yourself in a place that you are unfamiliar with and the match could go bad before you know that it's going that direction.
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Understand The Limits Of Your Frame
Many of athletes are active in the gym, it's not unusual to set aside an hour or more than that daily training, and an hour or more than that a day training cardio and resistance training. Some athletes just aren't that committed. Not to worry, regardless of where you are with your jiu-jitsu journey, you must be aware of your body limits. Your body will talk to you and you will need to respond. If you become injured because of a submission attack from your training partner, request that they take it easy on that joint, or if a leg is sore from single-leg takedowns, quit training from your feet, and begin starting from your knees. Pain and sore body parts are all a part of the sport, similar to any combat sport. Know your limits, let your body rebound, and nurture it as it rebounds. If you practice stellar body maintenance and injury prevention your Brazilian jiu-jitsu years has the potential become a life journey should you avoid major injuries.
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Be Respectful When On The Gym Mats
Be sure you pay attention to the support you display to the people you roll with and the school you roll at. Should you enter a competition, you are joining the team on tournament day and trying to bring home the gold overall for your school. There is like a brotherhood that slowly is created when you roll with others just like you rolling for the same end goal, and for the same academy. That support within each other flows back to the academy during the week when you grapple. It's great for your soul, and it's another great reason why competing a few times is something you should consider, especially to speed up belt promotions.
BJJ Tournament Success - How To Choose A Match
There are lots of local tournaments that you can compete in during the year. In Most areas, there will be one or two large competitions, then plenty of smaller competitions that are there to help you put those sets in before you compete. Don't forget when signing up for your first tournament that there is Gi or No-Gi competition. Gi matches are normal for anyone that just started Brazilian jiu-jitsu, it's much easier to latch on to the lapel of a Gi than it is to get your grips at the very beginning for no-gi competitions . Follow your passion, but the basic concept that you can latch onto the lapel in a gi tournament makes for an easier first tournament for beginners and for BJJ players that have never rolled in a No Gi event.
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Get To Know Other BJJ Schools In The Area
By competing in state ran competitions, you are obligated fight for your gym, but you'll soon learn that if you fight more often than not, you will begin to nurture friendships with athletes outside of your gym. Those friendships can be solid for various reasons. I know a few guys at the school that are leaders in industries that I get industry specific support in. For instance, 1 grappler owns a plastic surgery clinic, another is a lawyer, and one person is an bar tender. I actually used the services offered by the oral surgeon for my son's ortho-care. Fighters at the school regularly visit the chiropractor most of the time, those are bi-benefical relationships. Meeting and chatting with guys and competitors gives you a legit introduction to competitors you probably would have not otherwise talked to. It's healthy for your jiu-jitsu journey, and it's good for the local community.
Enter Out Of State Competitions
If you like to hit the open road, or just want to go somewhere you have never been before, grappling in another city is a ton of of fun. Take a two way plane ride to another city, then you can fight during a out of state tournament. It's exciting as hell, plus I like that solo experience. Rolling for a title on someone else's property can be exhilarating. Cherish the moment, create new relationships, make connections, and return home to your team with gold metal bragging rights to your rolling team. Trust me, that is a blast.
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Reasons You Should Compete In A BJJ Match
Now you have it, you know my take on this now so, have a look at some of these competition websites for competition dates and times in your area. Set a time that is good for you and challenge yourself to do it.
Cheers!